OTC Fit
Youth
Sports Performance
Youth
OTC Youth is a powerful resource to introduce a fitness foundation for novice participants that will carry over into an active, healthy life-long relationship with health and wellness. Our training approach encourages individual confidence, teamwork, body awareness, and athletic understanding, all within a fun, engaging environment. Wee
OTC Youth is a powerful resource to introduce a fitness foundation for novice participants that will carry over into an active, healthy life-long relationship with health and wellness. Our training approach encourages individual confidence, teamwork, body awareness, and athletic understanding, all within a fun, engaging environment. Weekend and weekday activities and events are available year‑round. Contact Coach Chana for more details.
Adult
Sports Performance
Youth
OTC Adult training centers around feeling your best for daily demands and encouraging appropriate lifestyle habits for longevity and happiness. We attack the full picture: your fitness goals, how that fits into your schedule, the demands that are needed, and a healthy sustainable approach to achieving success.
OTC does not rely on trends
OTC Adult training centers around feeling your best for daily demands and encouraging appropriate lifestyle habits for longevity and happiness. We attack the full picture: your fitness goals, how that fits into your schedule, the demands that are needed, and a healthy sustainable approach to achieving success.
OTC does not rely on trends or fitness fads. By treating fitness as a necessary habit, we're able to help you build lasting routines with endless potential, and we progress those steps with you along your journey. Full In-body scans are included for a foundation and monthly progress reporting. Private, group classes and family events are offered on weekdays and weekends. Contact Coach Chana to discuss your goals and a course of action.
Sports Performance
Sports Performance
Sports Performance
OTC Sports Performance is the core of who we are. Whether you’re a beginner or a seasoned athlete, we meet you where you stand and push you further. Our training is built on the biomechanics of movement, giving you the tools to excel in any sport.
Every athlete starts with a private assessment to expose imbalances and performance barrie
OTC Sports Performance is the core of who we are. Whether you’re a beginner or a seasoned athlete, we meet you where you stand and push you further. Our training is built on the biomechanics of movement, giving you the tools to excel in any sport.
Every athlete starts with a private assessment to expose imbalances and performance barriers. From there, your program is personally engineered to elevate your athletic abilities with intentional progressions.
OTC delivers a system where most sports-performance gyms are falling short.
Assess. Program. Execute.
One-size-fits-all training fails to produce competitive results and sometimes kills motivation.
With a true understanding of the individual, we can directly enhance key components of peak performance, including speed, agility, power, mental fortitude, reaction time, strength, and the implementation of injury- prevention strategies.
If you're seeking an elite training experience, contact Coach Chana to schedule a 1-on1 consultation.
Online Training
Sports Performance
Sports Performance
OTC at your fingertips! The OTC app is compatible for Apple and Android. Online training programs offer development and fitness on the go that is structured to the needs of the individual. Online opportunities range from adult fitness, women's health and wellness, fat burn and muscle gain, sports performance and return to play. The additi
OTC at your fingertips! The OTC app is compatible for Apple and Android. Online training programs offer development and fitness on the go that is structured to the needs of the individual. Online opportunities range from adult fitness, women's health and wellness, fat burn and muscle gain, sports performance and return to play. The addition of various educational videos is included in each subcategory to aid in accountability and a better understanding of how to approach your goals. Contact Coach Chana to find out more and get started with the right online program for you.